Entrepreneur · family · gratitude · Healthy Eating · Inspirational · mind set · over coming · Uncategorized

Discipline

bruce lee

Good Morning Sunshines! “Discipline is the bridge between goals and accomplishments.” ~Jim Rohn

I have been writing a piece called being a crockpot in a microwave world. I hated it! I deleted it! I also cleared out the other 12 that I haven’t published because they just weren’t good enough. Have you ever just been working on something and said “NO!” I have in the past, been working on a project for months and trashed it and started over when It was due in the next few days. Seriously I have no idea where this is going today…

Discipline, I am not a fan of the definition that is given in the dictionary, they all sound so harsh (the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience😧). I think of discipline as practicing a specific desired behavior.

I had to have mind shift the last few days. I had a “belly ache” last weekend. You may think that’s not a big deal. Well, when you have the GI challenges like I do, you know, this is a big deal. I did it to myself. I won’t tell you how many doughnuts I ate, but it was just wrong. After being hospitalized for this almost a year ago you would think I had learned. But apparently I needed one more reminder before getting it. I would try to start eating healthy, but then I would say “I lack discipline” to give up the sugar, cake, donuts, sweets in general. I was listening to a podcast and, what was it on, but discipline. As I was listening to this I realized, I didn’t lack discipline. I am disciplined. I get up every morning at about the same time, with no alarm clock needed, I read, I journal, I have a To Do List, I know my Why, I workout several times a week, I get my work done in a timely manner. So what the heck!?!? I have literally spoken to groups of people about being disciplined but never when it came to this… eating healthy.

So, what happened you asked? I had a wake-up call. After listening to the podcast on discipline, I listened to Warren Buffet in one of his podcasts. He was asking the kids, “If I told you I would buy you any car you wanted and when you left today it would be outside waiting on you when you left, you would ask me what the catch is. The catch is, it’s the only car you get for the rest of your life. How would you take care of it?” The kids were saying they would take great care of it, getting regular oil changes, putting the best gas in it, and take the best care of it. Then Warren Buffet had a drop the mic moment, he said, “Well, I’m here to tell you this is the only body you get, take care of it!”Ā  I realized it wasn’t that I wasn’t disciplined, it was I was lacking my WHY. I have always had a why when I do anything. Yes, I knew this was my only body I would get, but hearing it like that was a smack in the face. What was going to happen when I had grandkids who lived here and were over every day and they wanted me to run around with them? I know that when I eat sugar the inflammation that happens in my body is serious. So, I found my why and I decided to make a change. I know I can be disciplined in all areas of my life, including food. Yup, it’s hard just like it was waking up every morning and following my morning routine. But I found when you want something bad enough, you will find a way. I want to be healthy and be an example for my family and others. It’s why I do anything I do, to help others. I always want to help you Find The Good In Your Life.

family · Inspirational · Uncategorized

TMI Friday-Birthday

IMG_0480Good Morning Sunshines! While I was on my hiatus of writing and planning my daughter’s wedding, I received a few DM’s (direct messages) from random people letting me know they missed me writing and really liked my TMI Fridays. Thank you to those who reached out to check on me and letting me know you enjoy my almost daily post.

Happy TMI Friday! Today’s post is all about why I love my birthday.Ā March 18Ā is my birthday and this year I will be 47. I am very ok with my age and love to celebrate. Think about it, what is the alternative? If you don’t have a birthday you are no longer here.Ā  I have always loved my birthday and other people’s birthdays. I love to celebrate people. For me, birthdays mean breakfast in bed, gifts, and being loved on by your friends and family. That happens for anyone in my family and close friends, not just me. My hubby knows I love my birthday and has let me turn it into a birthday month. However, I have tried to do something different this year and that’s celebrate every day.

I really want to celebrate life and not take advantage of it. Every day so far this year I have done something small just to celebrate me/life. I found that the days were running together, then the weeks, months, and even years. I needed to slow things down. A lot of the times my moment of just me is sitting outside with the dogs, feeling the sun and listening to music that makes me feel happy to be alive. The other day I listened to a whole album. I have no idea the last time I did that. For me, celebrating me/life isn’t about a party, it’s about being thankful that I am still here and enjoying every moment of it. Feeling the aches and pains of my muscles from my workout makes me happy. Things that use to bother me, now make me happy. Getting a phone call from a family member or friend makes me smile. I used to wish people would just text, but slowing down to talk to someone is so much better. One day we wont be able to talk anymore and I never want to miss that chance. Starting today, I hope you can start celebrating you/life daily and Find The Good In It.

family · Inspirational · Uncategorized

Mask

IMG_0464Good Morning Sunshines! “How long will it take before people stop being polite and start getting real?” – Real World

What kind of mask do you wear? We all have them; sometimes we have several, depending on who we are with. For years I wore a mask of a happy marriage. We would fight, a lot of the time it was physical. So, when I told people I was getting a divorce, no one understood. I was lying to people for years to protect myself and him. I wore a mask as a teen to hide myself from almost everyone. My mom had walked out on me when I was 15 because she needed to get help for her drug addiction, leaving me to live on my own. The only person who knew was my boyfriend and eventually his mom. It wasn’t till I was 17, almost 18, that the state found out and sent me to go live with my dad. It’s crazy the life we can live behind these masks.

As I was talking to a group of people the other day about the masks we wear, someone said something that struck a nerve with me. “What am I doing that people aren’t comfortable enough to take down their mask?” I really try not to wear a mask anymore and be transparent with people. I want people to know who I am. I also want to be able to pour into people and love on them so they feel comfortable taking down their mask. I challenge you to look at your mask and the people you surround yourself with and see who and where you can take down your mask around. Find people who will except you and help you Find The Good In Your Life.

family · Inspirational · Uncategorized

Who Are You?

986471BF-BB1D-430F-BAA3-B1F96073FA84Good Morning Sunshines! I’m back! My daughter is married! The wedding was amazing and I have recovered. I’m looking forward to talking with all of you again.

We are all created to be individuals. So why do we compare ourselves to others? How boring would the world be if we all looked and acted the same? In my 20’s and early 30’s I really did compare myself a lot to my friends, the women I’d pass on the street, and even people I saw in the movies. I was never satisfied with my clothing size, the “things” I could do (because I wanted to be gifted or talented like others) even my personality. I wished I was different.Ā I have a loud laugh and I’m very animated. I tried not to overdo it around most people, worried they won’t accept me for who I really am.

I’m not sure when the mindset change was, but I do remember reading…..

“Why fit in when you were born to stand out?” ~ Dr. Seuss

Such wise words! I was about 35 when I decided I would live my life out loud. I have a lot to say. I really have gone through a lot and I believe our tests are our testimonies, so I decided I would start liking those things I wanted to change. I started caring less and less about other people’s opinionĀ about what I was doing in my life. I remember the first time I put down a book I had started reading and said to my self, “I am not enjoying this, I’m not going to read it.” That was huge for me. I have walked out of movies, left restaurants and even stopped hanging around people who were no longer bringing happiness to my life. I no longer had the need for everyone’s approval because I now had my own. I know for some this can be hard in a world of “likes” and “friends”. My hope for you today is that you will, Find The Good In You.

family · Inspirational · Uncategorized

Mondays!

mondays!

Good Morning Sunshines! “Mondays are tough for those people who don’t know how to spend them cheerfully. Get up and have fun today!” ~ unanimous

Have you ever woken up grumpy and not known why and said, “No one better mess with me today.”? I think we have all had those days. I know Mondays were the worst days for my employees. I’ve had a case of the Mondays before myself. It would usually start on Sunday night. I would start thinking about the week ahead and everything I needed to get done. It was only 3 pm on Sunday but I was already in the next week and no longer enjoying my weekend, my family time. Then come Monday I was moody and did not want to be there. UGH!!! Something needed to change.

I had read aĀ  book where the person said to challenge yourself to not have a bad day. Keep telling yourself it’s not a bad day, and to be positive. This took some training but I really did learn how to do this. I would start to get in a “Monday Funk” and I would have to stop myself and think of positive things. I would literally make myself say three positive things right there and then. When you are thinking of the blessings in your life it’s hard to think about the negative.

These days, Mondays are my favorite day of the week. I try to have it as a day I look forward to by meeting a girlfriend for coffee, going to the gym, and prepping for the rest of the week. I very rarely have bad days anymore. I will stop and realize I am not having a bad day, I am having a bad moment. That moment in my day will not be my full day, it is just something that’s happening right now that I will need to move past. Don’t let the bad moments dictate your day. Find The Good In Your Day.

family · Inspirational · Uncategorized

It’s Not In The Budget

372D684A-5852-460C-B974-815D7AD432DB-40788-00000A7ED3A9B2F0Good Afternoon Sunshines! “The budget is not just a collection of numbers, but an expression of our values and aspirations.” ~ Jacob Lew

Have you ever said “It’s not in my budget,” or “I don’t have time for that?” I found out it’s never in my budget or I don’t have time for it if it’s not a priority to me. Our daughter’s wedding is coming up and the money we could have used a million other ways is being used to pay for a wedding because it is what is important to us. I pay for a gym membership because my health is important to me. I spend time reading books and listening to podcasts every day because growing and learning is important to me. However, I have had people tell me, “You should really watch this new show. It’s amazing!” The next time I see them they would ask, “What did you think?” To be honest, I haven’t had the time to watch it. Why didn’t I have I have the time? It’s because it wasn’t important to me. Not that my friend wasn’t important, it was that my time was important and I didn’t want to spend it on something that I was not sure I would enjoy.

Our time and resource are precious, and we need to be careful how we spend them. You will very rarely ever catch me doing something I really just don’t want to do; and if I am, it’s because the person I am with means more to me than that thing I am doing. When my kids were teenagers I stopped saying “It’s not in our budget,” and started telling them the truth, “That is not a priority.” As as example, they asked “Why don’t we have a tv and cable like my friends?” This truly was not, and still is not, a priority for us. Explaining to a teenager (and some adults) why we don’t have these things may be annoying, but I believe in being transparent about my life, so we would explain, “We don’t have time to sit in front of the tv, so why would we spend money on something we don’t use?” When I have asked my boss for a raise for an employee and he would say, “It’s not in the budget”, what I really wish he would have said was, “It’s not a priority,” because I would see money being spent in other places that to me was not a priority. I say ALL that to say this…. before you say it’s not in the budget or you don’t have time, be honest with yourself and others. Is this just not a priority? When you’re making the decision to spend your time or resources on something, make sure you ask yourself is it’s helping you Find The Good In Your Life.

Inspirational · Uncategorized

The Hard Sell

IMG_4069Good Morning Sunshines! A positive mind finds opportunity in everything, while a negative mind finds fault in everything. Do you have those people in your life who like to poke holes in your excitement? They find fault and tell you why something won’t work when you are really excited about something? These people, the “Dream Stealers”, make me sad. Mostly because they once had a dream and they allowed someone to steal their dream. Most of the time I stay away from these people. However, when I need them most in my life is when I need to sell something. What do I mean by that? If I have a new business idea or just a pitch I need to make and I need to make sure I can sell this idea to the bank, a corporation, or just pitching a new idea to my hubby, I call on these people. I have my whole idea laid out including the comebacks I think they may come with. I am ready for them to find fault so that I can make my pitch to people who will hopefully be excited about my next idea. Sometimes we need the hard sell.

While I am one to tell you to guard yourself from negative people and “Dream Stealers”, you can always Find The Good, even in these types of people.

Inspirational · Uncategorized

Influencing The Why

IMG_4019Good Morning! Growing up I remember my mom and dad would tell me to watch out for who I was hanging out with. Onlookers would assume I was like them even if I wasn’t. I was lucky to make amazing friends at 12 and keep them for over 30 years. However, as I had kids, I would tell them the same thing. It wasn’t until I was an adult and going into business that I understood why hanging around the right people mattered. Though I still have these life long friends, I got married, had kids before they did, and moved away. My circle of influence changed as my career and goals changed. Just a few months ago my family and I were sitting at a table with people I never thought I would be in the same room with. My son-in-law tweeted that evening that his life was so weird from where he thought he would be. If he only knew I was feeling the same way. The conversations for these multi millionaires wasn’t just about cars and houses it was about “The Why”. Why they do what they do and who they were looking to help in the new year and how they could help others do the same. My dreams and goals were expanded that night. As I sat at the table I realized that I would never have had this conversation with my best friends. Not because we didn’t want to help others, but because our lives had gone in different directions and these goals were not theirs. My husband stretches me every day with his vision and what he/we will do next. One of my favorite quotes is by Mark Twain, “Keep away from people who try to belittle your ambitions. Small people always do that,but the really great make you feel that you too can become great. When you are seeking to bring big plans to fruition it is important with whom you regularly associate. Hang out with friends who are like-minded and who are also designing purpose filled lives. Similarly be that kind of friend for your friends. ”

I have decided that in 2018 I want to be that friend to others. I want to help them/you achieve their/your dreams and visions. I want to talk about your why, because without a why the results don’t last. I’m excited to hear from you so we can Find The Good In Your Life.