Discipline

Good Morning Sunshines! “Discipline is the bridge between goals and accomplishments.” ~Jim Rohn

I have been writing a piece called being a crockpot in a microwave world. I hated it! I deleted it! I also cleared out the other 12 that I haven’t published because they just weren’t good enough. Have you ever just been working on something and said “NO!” I have in the past, been working on a project for months and trashed it and started over when It was due in the next few days. Seriously I have no idea where this is going today…

Discipline, I am not a fan of the definition that is given in the dictionary, they all sound so harsh (the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience😧). I think of discipline as practicing a specific desired behavior.

I had to have mind shift the last few days. I had a “belly ache” last weekend. You may think that’s not a big deal. Well, when you have the GI challenges like I do, you know, this is a big deal. I did it to myself. I won’t tell you how many doughnuts I ate, but it was just wrong. After being hospitalized for this almost a year ago you would think I had learned. But apparently I needed one more reminder before getting it. I would try to start eating healthy, but then I would say “I lack discipline” to give up the sugar, cake, donuts, sweets in general. I was listening to a podcast and, what was it on, but discipline. As I was listening to this I realized, I didn’t lack discipline. I am disciplined. I get up every morning at about the same time, with no alarm clock needed, I read, I journal, I have a To Do List, I know my Why, I workout several times a week, I get my work done in a timely manner. So what the heck!?!? I have literally spoken to groups of people about being disciplined but never when it came to this… eating healthy.

So, what happened you asked? I had a wake-up call. After listening to the podcast on discipline, I listened to Warren Buffet in one of his podcasts. He was asking the kids, “If I told you I would buy you any car you wanted and when you left today it would be outside waiting on you when you left, you would ask me what the catch is. The catch is, it’s the only car you get for the rest of your life. How would you take care of it?” The kids were saying they would take great care of it, getting regular oil changes, putting the best gas in it, and take the best care of it. Then Warren Buffet had a drop the mic moment, he said, “Well, I’m here to tell you this is the only body you get, take care of it!”  I realized it wasn’t that I wasn’t disciplined, it was I was lacking my WHY. I have always had a why when I do anything. Yes, I knew this was my only body I would get, but hearing it like that was a smack in the face. What was going to happen when I had grandkids who lived here and were over every day and they wanted me to run around with them? I know that when I eat sugar the inflammation that happens in my body is serious. So, I found my why and I decided to make a change. I know I can be disciplined in all areas of my life, including food. Yup, it’s hard just like it was waking up every morning and following my morning routine. But I found when you want something bad enough, you will find a way. I want to be healthy and be an example for my family and others. It’s why I do anything I do, to help others. I always want to help you Find The Good In Your Life.